As a certified weight loss specialist, I understand that weight loss is so much more than just diet and exercise as I recognize the mental challenges that comes with weight loss too. I’ll help you through your weight loss journey by educating you not only with how to lose weight efficiently, but also what happens to your body when losing weight.
Muscle building doesn’t only increase muscle strength, it also improves balance, co-ordination, helps to burn fat and improves bone density. This is important as we get older as in our later years we are more susceptible to trips and falls. Improved balance and co-ordination helps prevent us from having such accidents.....
Apart from generally feeling great, having good fitness levels will help to reduce the risk of developing certain illnesses such as Heart Disease, Type 2 Diabetes and some forms of cancer. At Banstead Fitness, I have plenty of differing workouts, activities and classes that will definitely improve your overall fitness levels.
Endurance training improves your ability to exert yourself for a long period of time and therefore improving your stamina.
Endurance training will involve aerobic exercises such as cycling, walking, running, rowing and other activities that can be sustained for a long period of time and there are a lot of benefits to be had.....
At Banstead Fitness we can give you expert guidance to make healthy lifestyle choices and help you with strategies to ensure you adhere to the correct nutrition plan for your fitness goals. Whether it be weight loss, endurance training, strength training, muscle building or you just want to eat well for good health, we can give you the knowledge and guidance to help you on your way.....
Can highly recommend Banstead Fitness. Stuart is a fantastic personal trainer, works you hard (within your capabilities) and plans sessions to meet your specific needs. Mixes up the exercises each week giving variety to every session. I have been having weekly sessions and feel great! If you want to get fit contact Banstead Fitness now you won’t regret it!
I trained with Stuart throughout the lockdown over zoom. Stuart was encouraging and motivating me throughout each session. He used different techniques, he explained each exercise in depth and offered nutritional advice as well.
I have been to gym’s before and always shied away from a personal trainer because I felt intimidated by them. It’s different with Stuart. He listened to what I wanted from the sessions and worked out a programme suited to my needs.
I also attended his Boxercise session before lockdown which was so much fun, it didn’t feel like exercise (my body told me otherwise the next day!) I honestly cannot wait for lockdown to be over so that I can get back to classes!
If you are looking for a personal trainer I would definitely recommend Stuart at Banstead Fitness.
I've been training with Stuart at Banstead Fitness for over a year now and in that time I've lost weight and got fitter and stronger.
My confidence has grown and I feel so much better in myself.
Stuart is super motivational but not over the top like some of the trainers out there. He was able to give me good nutritional advice and support to help me achieve my goals without it feeling like a chore.
I like how Stuart uses different exercises and techniques to keep sessions interesting but always having the end goal as the focus.
I would highly recommend.
Hi Stuart, thanks for tonight’s class. It was just what I was looking for with a combination of boxing and overall fitness. I would definitely like to book again please.
I have always had issues with my posture so decided to finally do something about it. After a few sessions with Stuart I could already see an improvement and friends and family were commenting too. Stuart ensured that I understood each exercise properly before moving onto the next. I am really happy with the improvements I have made since training with Stuart.
An amazing class, challenging, rewarding and a great team spirit, started with one class a week which was tough now we do 4 a week and we love it, thank you Stuart Banstead fitness.
I started going to Stuart’s classes about 5/6 weeks ago after trying to find an exercise that I’d enjoy & stick with & I absolutely love it. Every week you never know what it’s going to be & they’re fun, energetic, you feel good & Stuart’s great! If you’re looking for something different then definitely give one a go.
Great classes by Stuart. Great fun. Stuart does a Boxercise and circuits class and both get your heart pumping, but with an Element of fun. Classes aren’t too big and the hall in Banstead is nice. Highly recommend.
Did my first class this evening.
Was apprehensive on what class would be like , as I Boxercised in the Past . I was not disappointed, bonus hubby enjoyed the class too. We will be back!
