Welcome to Banstead Fitness
Whether you have been training by yourself and need some extra help and guidance , you currently have a personal trainer and would like to change things up or you are just starting out on your fitness journey, Banstead Fitness is here to help.
It’s important to find the right training coach for you who understands your training requirements. I offer a wide range of training options and am a NASM certified Weight Loss Specialist.
Banstead Fitness was set up to provide a personable, mobile personal training experience, training you in your own home, work place or wherever you feel comfortable. I construct a fitness program that suits your lifestyle and works around life’s commitments, giving you all the help and guidance to ensure you adhere to training and nutritional targets. I ensure that we carry out regular progress reviews to maximize your success and will continually encourage you to achieve your goals.
I realise that adherence to regular exercise can become difficult and understand the importance of making training challenging but also fun and exciting to maximize adherence. At Banstead Fitness I have tons of different exercises and techniques to keep things interesting.
I’m available to be contacted between sessions to offer help and support if needed.
Asides from personal training, I run regular Boxercise classes as an advanced skills Boxercise instructor. The classes offer a full body workout that is exciting, challenging and EXTEMELY good fun.