At Banstead fitness I can give you expert guidance to make healthy lifestyle choices and help you with strategies to ensure you adhere to your nutrition plan to compliment your fitness goals. Whether it be weight loss, endurance training, strength training, muscle building or you just want to eat well for good health, I can give you the knowledge and guidance to help you on your way. I’ll explain the benefits of eating from all food groups and the nutritional value of the macro and micronutrients needed to sustain a healthy lifestyle. I’ll also guide you on what food sources are best to obtain these important nutrients needed to sustain the human body and the optimal times to eat them to reach your goals.

I’ll explain the negative effects that certain foods can have on the body if eaten in large quantities and the irreversible effect excess fat can have on the body.

Some people can find it difficult to adhere to a nutritional program so at Banstead Fitness I will tailor a strategy that works for you and fits your lifestyle and personality.

If weight loss is your goal, I’ll ensure that you remain in a calorie deficit which is vital to losing weight.

If muscle building is key, then I’ll advise you of the optimal protein intake required to sustain protein synthesis to compliment your resistance workouts that will ensure you gain lean muscle.

For more info, contact me at stuart@bansteadfitness.com